Archive for October, 2011
Vitamin and mineral supplements can improve your health. There is controversy about the use of daily supplements. Many studies have proven that taking a multivitamin and multi mineral supplements regularly did not cause any damage but it helps in improving the health and fitness. They facilitate the smooth functioning of the entire body by providing essential nutrients.
This is proven without doubt that anti oxidants are more effective when taken for long periods. Vitamin A, E and C are known as anti-oxidants. They have the ability to remove toxic free radicals or the body’s cells. These toxins and free radicals cause various illnesses from allergies to cancer. Anti-oxidant vitamins, gradually, to build a fighting force.
B vitamins such as thiamine, riboflavin, pyridoxine and B12 helps in over all body functions. Vitamin D strengthens bones, vitamin K and folic acid helps blood. A multivitamin help many body functions.
Minerals are also very important. Calcium is needed in many to marrow, bone and blood. Other minerals such as potassium, sodium iodine, selenium, zinc, copper etc. are needed in small quantities. Some of them helped in the production of hormones. Iodine helps in producing thyroid hormone. Some help in the protection of the body such as selenium and potassium.
Therefore, a multivitamin and multi mineral supplement which helps in improving the over all body functions such as circulation, hormones, digestive assimilation of production, and nerves.
We can not get the daily requirement of vitamins and minerals from our best nutritious food. It is always not possible to eat good nutritious food despite our best intentions. The addition of a multivitamin and multi mineral for regular meals sound practical and useful.
Deficiencies of vitamins and minerals in our body can cause various health problems. Vitamin A deficiency causes night blindness and reduced vision, vitamin D deficiency causes rickets, a deficiency of vitamin C causes scurvy. Similarly, a number of diseases caused. Some may become chronic with time.
The good news is that we can avoid vitamin and mineral-related health problems with appropriate supplements and treatments. But, you should always remember that these supplements are supplements and not a substitute for a healthy diet. Without food, they will not work. Their ability to provide nutritional void. Taken under proper guidance, they may prove to be very beneficial. You become healthy, fit and radiant.
People are becoming more health conscious these days and they spend more time and money for health and fitness. If you think you do not meet specific fitness goals you have set for yourself, it is best to hire your own coach.
You need a professional to provide certain services to you such as repairing your car, the handling of legal issues or provide medical care. In the same manner, you need someone to train and guide you to instill discipline and help you achieve what you aim for, a healthy body and mind.
What is the first step you should do to find a qualified fitness trainer? Get referrals by asking people around, check the yellow pages, go over the list of fitness magazines or ask a friend at the gym. Fitness trainer does not come cheap and you need to ensure that you get your money’s worth by hiring someone who can provide excellent training and advice.
What should you look for in a fitness trainer?
Credentials. You want proof that your coach has been trained for the job make you healthy and fit. A trainer with a degree in exercise physiology, health, nutrition, biomechanics, or kinesiology is what you are looking for. He also must be able to show verifiable certification issued by a recognized medical training and sports institutions.
Knowledge about nutrition, sleep and first aid. Fitness trainer that you are trying to find must have some knowledge of current trends in nutrition, health and fitness. A good diet and sleep is an important partner of the practice without which any benefit from exercise may be lost. Coach candidates must also be familiar with CPR and other methods of first aid in case of accidents that occurred in some of your exercise program.