There is no doubt that health and fitness related to each other. If you’re fit, you guarantee yourself a healthy life. Fitness achieved by practicing any sport, even if it only runs. Technology has brought us so many benefits and managing our time, but in the same time, bring us disease and pain. Sedentary life is not ours, or we were created for sleeping or sitting all day. We are born to live our lives to move and to be active, doing all the things we are with ourselves. Because we can not live without our cars, remote controls, elevators and PDAs, then we can practice any sport to get the most out of it and be healthy throughout our lives.

If we take the road for example, you will see who you know who persevere to walk every day for at least 1 / 2 hours, that they enjoy a healthy life, free from stress and illness. This is because their persistence walking improve your fitness, and so on, health and mental well-being. Actually, you can guarantee a good and healthy life just from walking every day. You will be dealing with the stress of your life, you will advance in the workplace, and even more, you will be more spiritual and religious. Just because you’re walking increases blood flow to the brain, therefore, improve your thinking skills. So if you want to get smarter, then get running.

Walking makes your body release endorphins, a natural hormone that is released in your body to make you feel happy. This may stand out if you are running at high speed. However, people who walk slowly seeing an increase in their mood.

Almost all doctors recommend their patients to walk every day, or at least 3 times a week, and they regard it as natural medicine and is an important part of therapy. Diseases cured or improved so much on foot. For example, Hypertension, Diabetes, Arthritis, Glaucoma, Cataracts, Depression, heart, respiratory diseases, lymphatic disease, circulation and nerve problems.

As we mentioned earlier that when you walk, your brain releases endorphins, and achieve what many herbal medicines and tried to achieve artificial, but natural way. This makes the healing of depression, a piece of cake. However, depression is a serious and life threatening diseases. Anyway, you should consult a therapist in this case.

When you walk, you have plenty of time to think and to get away from stress. This is because you are breathing fresh air, watch nature and feel your body moving, which relieves all the pressure in your body and your mind as well.

In running, you should wear comfortable clothes and shoes. Drinking enough water before, during and after the walk. Try to make it a natural in the open air, with trees and natural scenery around and the air is quite fresh. Enjoying the sights and inhale deeply as you can. Make sure that you are away from the stress factors. Runs one hour after eating, and never walked on a full stomach. You can eat anything, but 1 / 2 hour after your run. Straighten your spine, do not arch your back. Do not lean forward or backward. Look forward with your chin up. Try to make your body relax as much as you can, with your shoulders relaxed and slightly back. Pull your stomach inward. Squeeze your butt when you walk.

You can ask anyone you know to join you while walking, because you will not feel bored, because you will talk and laugh with them, and time will pass so many miles of running without realizing that the distance and time has passed. Please from now on. Walk every day or at least 3 times a week, put it on your schedule and never miss it.